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Psychology

Mindfulness & the Brain

What attention actually is, why it wanders, and simple practices that steady it.

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Unit 1 · Paying Attention

Your mind wanders — a lot Studies suggest we spend nearly half our waking life not-here. That's normal — and the starting point. 3 min
Attention is a muscle The moment you notice you've drifted and come back — that's the whole exercise, and one rep. 4 min
You are not your thoughts You can hear the thought "this is boring" — so which one are you, the thought or the one hearing it? 4 min

📝 Unit 1 Quiz — Paying Attention Quiz · not attempted yet

🎓 Final exam

🎓 Mindfulness & the Brain — Final Exam Exam · not attempted yet